The Importance of Fun
Many of us strive to just get through our days. Work a full week then rest on the weekend. Work a full year then rest during vacation. We [...]
Many of us strive to just get through our days. Work a full week then rest on the weekend. Work a full year then rest during vacation. We [...]
We eat 3-6 times per day and each time is a chance to better our health and our day. With our being busy there's the popular desire for healthy [...]
Most of us do a lot during the day. Most of us try to relax at night. Most of us do a lot during the year. Most of [...]
One of the more unique aspects of traditional Chinese medicine is our view of the inherent nature of foods and their ability to heal or hurt the body. [...]
Do you jump right out of bed and attack the day? Do you slump around and hope the coffee, hot shower, or something else might waken you to [...]
Overcome any bitterness that may have come to you because you were not up to the magnitude of the pain that was entrusted to you. You are called [...]
The main character in the movie Shawshank Redemption says, “Get busy living or get busy dying.” Every single day of your life you make a choice to move [...]
Since the beginning of my practice I have seen my fair share of worried parents and uncomfortable babies and children, families dealing with all the typical issues that bring [...]
When I was a teenager, I battled depression. In the early nineties, I tried listening to Tony Robbins for some perspective on what I was going through and [...]
There’s so much to discuss in our community about the joys and trials of pregnancy and parenthood. Topics of infertility and those unique challenges, however, are often relegated [...]