Postpartum Nutrition
During pregnancy we’re inundated with information about what is best for mommy and baby. Once baby is here, however, often less attention is paid to the recovery of mommy, as most of the focus is [...]
Leave the Multitasking to Your Computer: Relax and Un-Mind
Multitasking Is Not Possible. Yes, that’s a bold claim in today’s world of smartphones and filled schedules. Almost all of us “multitask” at home and at work. We proudly stamp it on our resumes and [...]
Acupuncture Erases Holiday Stress
Here come the holidays. Full of joy, positivity, and giving. Though, they can too often come with resentment and negativity as well. Whether you find yourself ecstatic or seething at this time of year, or [...]
Find Your Best Doctor: From the Waiting Room to the Bedside
Health is not a commodity. Risk factors are not disease. Aging is not an illness. To fix a problem is easy, to sit with another suffering is hard. Doing all we can is not the [...]
Don’t Should On Yourself
Is expectation keeping you from living your most authentic life? Our upbringing, the media, our friends, and our selves are all constantly pressuring us for more, better, or different. “By now, I should ________.” Many [...]
Staying on Your Path to Health, Strength, and Joy
We were born and bred for movement. Regularly moving our bodies should be right up there with eating, breathing, sleeping, and going to the bathroom. Though, any or all of these things are too often [...]