Healthy Snacks!

February 27th, 2017|

We eat 3-6 times per day and each time is a chance to better our health and our day. With our being busy there's the popular desire for healthy foods and snacks we can quickly prepare [...]


December 12th, 2016|

Most of us do a lot during the day. Most of us try to relax at night. Most of us do a lot during the year. Most of us try to relax on a vacation. [...]

Cold Foods That Hurt

December 12th, 2016|

One of the more unique aspects of traditional Chinese medicine is our view of the inherent nature of foods and their ability to heal or hurt the body. A food's temperature is one of these [...]

Morning = Foundation

September 30th, 2016|

Do you jump right out of bed and attack the day? Do you slump around and hope the coffee, hot shower, or something else might waken you to your life? Regardless of what kind of [...]

My Bitter Teacher

June 1st, 2016|

Overcome any bitterness that may have come to you because you were not up to the magnitude of the pain that was entrusted to you. You are called upon to meet it in joy, instead [...]

What Do You Want?

March 14th, 2016|

The main character in the movie Shawshank Redemption says, “Get busy living or get busy dying.” Every single day of your life you make a choice to move toward your passion or to wander further [...]