The Importance of Fun
Many of us strive to just get through our days. Work a full week then rest on the weekend. Work a full year then rest during vacation. We often give everything of ourselves to our [...]
Healthy Snacks!
We eat 3-6 times per day and each time is a chance to better our health and our day. With our being busy there's the popular desire for healthy foods and snacks we can quickly prepare [...]
Daydreaming
Most of us do a lot during the day. Most of us try to relax at night. Most of us do a lot during the year. Most of us try to relax on a vacation. [...]
Cold Foods That Hurt
One of the more unique aspects of traditional Chinese medicine is our view of the inherent nature of foods and their ability to heal or hurt the body. A food's temperature is one of these [...]
Morning = Foundation
Do you jump right out of bed and attack the day? Do you slump around and hope the coffee, hot shower, or something else might waken you to your life? Regardless of what kind of [...]
My Bitter Teacher
Overcome any bitterness that may have come to you because you were not up to the magnitude of the pain that was entrusted to you. You are called upon to meet it in joy, instead [...]